Healthy Lunch Ideas
It is always a good idea to pack a healthy lunch. This helps kids
have energy to learn and grow. Here are some tips to pack a healthy lunch bag:
Fruits and
veggies should be a part of every lunch.
Try some dips like hummus, cottage cheese, and
yogurt.
Select whole grain breads and crackers.
Buy different types of cheese (cheddar, swiss) in
different forms (cubes, strings, balls).
Last night’s dinner can make a quick lunch for
the next day.
Pack water, milk, or 100% fruit juice for
drinks.
Use an insulated food jar for foods like soup,
chili, stew and leftovers so they are still hot at lunch.
Place a frozen ice pack, water bottle or juice
box beside the cold foods.
Wash the lunch bag or box often with warm soapy
water.
For more information visit www.ottawa.ca/health or contact Ottawa
Public Health at 613-580-6744.
